I was at the gym the other morning and I thought that the gym (i.e. health and fitness) and PR have a lot in common and it is a point that many people get wrong.

Perhaps it was a reaction on my part to a rather boring and mind numbing exercise, but both PR and the gym require discipline and regularity.

Discipline and repetition are key to gym and PR success

Sure I know that there are many people that only go to the gym in preparation for an event like a fun run or to firm up before the summer beach season, More >